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一边做饭一边狂躁怎么办放松心情的五个小技巧方竹

更新时间：2025-10-15 05:27:27　|　人气：815996　|　作者：蔺梓沄,通珊淑,　|

**一边做饭一边狂躁？五个小技巧助你放松心情**

在现代快节奏的生活中，做饭不仅仅是为了解决温饱问题，更是一种情感的表达和生活的享受。然而，有时候我们在厨房忙碌时，压力和焦虑会不期而至，影响我们的做饭体验。不如在烹饪的过程中，学习如何放松心情，让心态回归平静。下面分享五个小技巧，帮助你在做饭时缓解狂躁情绪，享受烹饪的乐趣。

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